Decluttering, purging, and organizing doesn’t always come easily to everyone. For many, it’s a skill they need to learn, step by step, and then truly commit to practicing. When these habits are integrated into your daily routine, they gradually become second nature. But how do you make that happen?
Forming new habits can feel like a challenge, but it’s something we all experience at different points in our lives. Whether it’s eating healthier, moving more, or improving our work or spiritual routines, the goal of creating better habits is universal. But the question is: How do we make those changes stick?
Habits, especially the “good” ones, seem harder to form than the bad ones. So, how do we turn positive actions into automatic behaviors that we don’t have to think about? Let’s break it down into a simple, three-step process that can make any new habit easier to implement.
Step 1: Decide What You Want To Do
The first step is crucial: get clear about the habit you want to create. Don't just say, “I want to exercise more.” Instead, make it specific: “I will go for a 30-minute walk every day at 5:00 PM.” The more precise you are, the easier it will be to track your progress.
Committing to what, when, and how you will execute this habit is half the battle. By defining your goal in concrete terms, you set yourself up for success.
Step 2: Remind Yourself to Get It Done
At first, forming the new habit might feel exciting. You’ll be motivated and energized. But as days pass, the enthusiasm can fade. That's when reminders come into play.
Set an alert on your phone, or add your new habit to your daily to-do list. A few days in, life will start to get in the way—rainy weather, busy schedules, or simply forgetting. Having a daily prompt ensures you don’t fall back into old habits and keeps you on track.
Step 3: Make It Part of Your Routine
Over time, the new habit will need to feel less like an “extra task” and more like something you just do without thinking. This is where routine comes in.
Making the habit a regular part of your day—like integrating your daily walk into your after-dinner routine or swapping a sugary snack for a healthy one at 10 AM—helps make it automatic. With consistency, you’ll find that your new behavior becomes second nature, and eventually, you’ll no longer need to remind yourself. It just happens.
Congratulations, You’re Well on Your Way!
By following these simple steps—deciding clearly what you want to do, setting reminders, and making it part of your routine—you’re already on the path to forming a new habit. Keep practicing until it becomes as automatic as brushing your teeth, and soon enough, you’ll be enjoying the benefits of your new, healthy habit without even thinking about it.
Less Clutter = Less Stress SM in your home, your business and your life
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